#54 What Happens When I Meditate | 4 Stages: From Calm to Enlightenment
Description
Meditation is more than just sitting in silence—it's a journey of profound transformation. In this video, we’ll explore the 4 key stages you can expect as you commit to this life-changing practice. From calming your inner world to gaining deep insights about life, meditation can lead to incredible changes both internally and externally.
In this video, you'll learn:
The First Stage of Internal Changes: How meditation helps calm your mind and create space for better choices.
The Second Stage of External Actions: How these inner shifts improve your relationships, increasing patience, kindness, and understanding.
The Third Stage of Insight**: How meditation leads to profound questions about life and reality.
The Final Stage of Stabilizing Insight**: How you can anchor yourself in wisdom and clarity, no matter what challenges arise.
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